Keeping Tiny Teeth Happy from Takeoff to Touchdown
Whether you’re off on a beach getaway, a weekend at grandma’s, or just road-tripping to the next soccer tournament, traveling with kids means packing all the things—and yes, that includes their dental routine!
We get it—between snacks in the backseat, airport chaos, and hotel bedtimes that stretch past midnight, it’s easy for brushing and flossing to fall off the radar. But don’t worry—we’re here with simple tips to help keep those little smiles healthy while you’re on the go.
1. Pack the Basics (and Then a Backup)
Toothbrush?
Fluoride toothpaste?
Floss picks?
Extra everything? Also
Travel-size versions make it easier, but if your kiddo has a favorite toothbrush or flavored toothpaste, bringing the “real deal” can help keep routines feeling familiar—even in a new time zone.
Pro tip: Toss a few flossers and a small tube of toothpaste in your purse or car bag. You’ll thank yourself during unexpected sleepovers or layovers.
2. Snack Smart While You’re Out and About
Travel often means more snacks, and we’re not here to shame the road trip treats. But if you can, try to balance out sticky candies and juice boxes with teeth-friendly options like:
- String cheese
- Apple slices
- Nuts or trail mix (for older kiddos!)
- Water, water, water!
If sugary drinks are part of the adventure, have your kiddo rinse with water afterward. It’s a small step that helps a lot.
3. Stick to the Routine (Even When It’s Late)
We know—it’s tempting to skip the bedtime brush after a long travel day. But try to keep up the twice-a-day brushing and daily flossing, even if it’s just a quick once-over with their toothbrush before lights out.
Just 2 minutes can make a big difference—and prevent those pesky post-vacation cavities.
4. Be Prepared for the Unexpected
Toothache in the middle of a family trip? Lost a baby tooth in the hotel pool? We’ve heard it all.
Before you leave, make a note of pediatric dental offices in the area you’re visiting—just in case.
And keep our number saved in your phone. Even from afar, we’re happy to help guide you through the next best steps.
5. Turn It Into a Travel Game
Make brushing fun on the road by:
- Letting your child “check in” their toothbrush at the hotel (like a VIP guest)
- Setting a timer with a travel playlist for 2-minute brushing
- Creating a sticker chart to track brushing while you’re away
Keeping it light (and maybe a little silly) goes a long way!
Bonus: Airplane Teeth Tips
Flying? The change in cabin pressure can dry out mouths quickly. Have your kiddo sip water often and maybe chew a little sugar-free gum (if they’re old enough) to help saliva flow and wash away bacteria.
The Takeaway
Vacations may take you out of your usual routine—but your kiddo’s smile still deserves a little love. A bit of planning, a splash of flexibility, and a pinch of creativity are all you need to keep dental care on track while making memories that last way longer than a lost toothbrush.
So go ahead—book the trip. We’ve got your back (and your tiny travelers’ teeth).
